Зрази (Beef Zrazy, Keto Mushroom & Egg Filling)
Beef Rolls with Mushroom and Egg Filling (Potato-Free)
Yes, with a tweak: ensure no breadcrumbs are used in the meat mixture or the filling. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Thin, flattened beef cutlets rolled around a savory filling of sautéed mushrooms, hard-boiled eggs, and onions. Pan-fried and often finished by braising in a light, unthickened broth. Served without potato sides.
Key ingredients
Beef cutlets, mushrooms, hard-boiled eggs, onions, cooking oil, beef broth, sour cream (optional, for sauce), dill, salt, pepper.
How to make it keto
Ensure no breadcrumbs are used in the meat mixture or the filling. Strictly request no potato side dishes, opting for low-carb vegetables instead.
Watch out for
Traditional recipes might include breadcrumbs in the meat or filling. Potatoes are a common accompaniment. Flour thickeners in the sauce are a potential risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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