Beef Zrazy (Mushroom-Stuffed Meat Rolls)
Ukrainian Mushroom-Stuffed Beef Rolls
Yes, with a tweak: confirm the filling is strictly mushrooms and onions, without potatoes or breadcrumbs. About 8g net carbs per serving.
What it is
Thin slices of beef (or sometimes ground meat) rolled around a savory filling of sautéed mushrooms and onions, then pan-fried or braised in a rich sauce. The crucial modification is to ensure the filling is potato-free.
Key ingredients
Beef slices (or ground beef), mushrooms (e.g., button, cremini), onion, butter/oil, sour cream (for sauce), beef broth, salt, black pepper.
How to make it keto
Confirm the filling is strictly mushrooms and onions, without potatoes or breadcrumbs. If using ground meat, confirm no breadcrumbs are mixed in. Request no starchy thickeners for the sauce.
Watch out for
Potato filling is very common. Breadcrumbs in ground meat versions or as a binder. Starchy thickeners for the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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