Печеня
Braised Meat with Vegetables (no Potato)
Yes, with a tweak: aBSOLUTELY no potatoes or other starchy root vegetables. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and comforting stew of slow-braised meat (typically pork or beef) with onions, bell peppers, and mushrooms, cooked in a rich, savory broth until fork-tender. Modified to exclude traditional potatoes.
Key ingredients
Pork or beef stew meat, onions, bell peppers, mushrooms, carrots (minimal), broth, garlic, bay leaf, dill, spices, cooking oil.
How to make it keto
ABSOLUTELY no potatoes or other starchy root vegetables. Request extra low-carb vegetables like mushrooms, bell peppers, or cabbage. Confirm no flour or starch thickeners in the sauce.
Watch out for
Potatoes are a primary traditional ingredient; carrots can add up if plentiful; flour thickeners in the sauce; often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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