Печеня без картоплі
Braised Pork/Beef with Vegetables (No Potatoes)
Yes, with a tweak: explicitly request *no potatoes*, which are a traditional and defining component of Pechenya. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Slow-braised chunks of tender pork or beef, simmered with a medley of low-carb vegetables like onions, bell peppers, and mushrooms in a rich, savory broth, omitting the traditional potatoes.
Key ingredients
Pork shoulder/beef stew meat, onion, bell pepper, mushrooms, tomato paste (optional, sparingly), beef broth, herbs (bay leaf, dill), salt, pepper, cooking oil.
How to make it keto
Explicitly request *no potatoes*, which are a traditional and defining component of Pechenya. Confirm no flour or starch is used to thicken the sauce. Carrots, if used, should be minimal.
Watch out for
Potatoes (traditional ingredient), flour/starch thickeners, carrots (if used excessively), hidden sugar in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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