Окрошка (Кето)
Cold Kefir Soup (Keto Okroshka) with Meats and Radishes
Yes, with a tweak: absolutely essential to replace traditional kvass (fermented bread drink) with a sour cream/kefir/broth base. About 8g net carbs per serving.
What it is
A refreshing cold summer soup featuring a creamy, tangy kefir-based liquid, diced cooked meats (beef or chicken), hard-boiled eggs, crisp radishes, cucumber, and fresh dill.
Key ingredients
Kefir (full fat), cooked beef or chicken, hard-boiled eggs, fresh radishes, cucumber, fresh dill, salt, black pepper.
How to make it keto
Absolutely essential to replace traditional kvass (fermented bread drink) with a sour cream/kefir/broth base. All potatoes must be omitted. Confirm no sugar is added to the soup base.
Watch out for
Traditionally made with kvass and potatoes, both very high in carbs. Kvass can have added sugars. Cucumbers and radishes contribute carbs, but are generally acceptable in keto in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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