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Keto Cauliflower Pancakes (Deruny Style)
Yes, with a tweak: explicitly request cauliflower as the base instead of potatoes. About 9g net carbs per serving.
What it is
Traditionally potato pancakes, these are reimagined using grated cauliflower as the base, mixed with egg, onion, and a touch of flour substitute (e.g., almond flour, if acceptable) or just egg. Pan-fried to a golden crisp and served with sour cream.
Key ingredients
Cauliflower (grated), egg, onion (small amount), garlic, almond flour (optional, small amount), salt, pepper, cooking oil, sour cream.
How to make it keto
Explicitly request cauliflower as the base instead of potatoes. Confirm use of only egg/minimal almond flour as binder and no wheat flour.
Watch out for
Traditional Deruny is potato-based. If almond flour is used, ensure it's minimal. Onion adds carbs. Fried in oil, sometimes served with sugary applesauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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