Forshmak (Chopped Herring & Egg Spread)
Keto Chopped Herring & Egg Spread
Yes, with a tweak: request no bread (either soaked or mixed into the spread) and no apple. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A savory, rich spread made from finely chopped salted herring fillets, hard-boiled eggs, raw onions, and generous amounts of butter, seasoned with black pepper. The traditional inclusion of bread and sometimes apple is omitted for a keto version.
Key ingredients
Salted herring fillets, hard-boiled eggs, onions, butter, black pepper.
How to make it keto
Crucially, request no bread (either soaked or mixed into the spread) and no apple. Confirm it is primarily herring, eggs, onion, and butter.
Watch out for
Often contains soaked white or rye bread, and sometimes apple for sweetness and texture. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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