Golonka (Pork Shank)
Braised Pork Shank (with Sauerkraut)
Yes, with a tweak: cRITICALLY, ensure it's served without potatoes, bread, or any other starchy sides. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A substantial and incredibly tender braised pork shank (knuckle), slow-cooked until the meat falls off the bone. Rich in collagen and fat, typically served with tangy sauerkraut.
Key ingredients
Pork shank, sauerkraut, onions, garlic, bay leaves, peppercorns, broth, cooking oil, salt.
How to make it keto
CRITICALLY, ensure it's served without potatoes, bread, or any other starchy sides. Request extra sauerkraut if desired, but ensure it's not sweetened.
Watch out for
Often served with potato puree, boiled potatoes, or bread. Some restaurant sauerkraut might be sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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