Холодець
Holodets (Savory Meat Aspic)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A traditional Ukrainian dish consisting of a savory meat jelly, made from slow-cooked meat (often pork hocks or chicken) and bone broth, which naturally sets into a gelatinous form when chilled. It's often served cold as an appetizer.
Key ingredients
Pork hocks/chicken, beef bones, water, garlic, onions, bay leaf, black peppercorns, salt.
Optional tweaks
None needed, this dish is naturally keto-friendly. Ensure no high-carb garnishes are used.
Watch out for
High-carb garnishes (e.g., carrots or potatoes if used excessively).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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