Holubtsi (Keto Stuffed Cabbage Rolls with Cauliflower Rice)
Keto Cabbage Rolls with Ground Meat and Cauliflower Rice
Yes, with a tweak: absolutely essential to substitute rice with cauliflower rice (or omit rice entirely). About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground pork and beef, onions, and herbs, simmered in a rich, mild tomato-based sauce. Modified by replacing traditional rice with cauliflower rice for a low-carb alternative.
Key ingredients
Cabbage leaves, ground pork and beef mix, riced cauliflower, onions, carrots (small amount), tomato paste, beef broth, bay leaf, full-fat sour cream (optional topping), cooking oil.
How to make it keto
Absolutely essential to substitute rice with cauliflower rice (or omit rice entirely). Ensure the tomato sauce is prepared without any added sugar. Request a generous portion of meat and cauliflower filling.
Watch out for
Rice is a primary ingredient in traditional holubtsi, so its substitution is critical. Tomato paste/sauce can contain significant hidden sugars. Carrots contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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