Kapusniak (Keto Sauerkraut & Pork Rib Soup)
Keto Sauerkraut and Pork Rib Soup
Yes, with a tweak: confirm no potatoes or millet are added. About 9g net carbs per serving.
What it is
A warming, hearty soup featuring a rich pork rib broth, sour sauerkraut, tender pieces of pork, bacon, and a medley of low-carb vegetables. A flavorful adaptation of the traditional Kapusniak, made keto-friendly by omitting starchy ingredients.
Key ingredients
Pork ribs, sauerkraut, bacon, onions (small amount), carrots (small amount), bell pepper, tomato paste (minimal), beef broth, bay leaf, black pepper, fresh dill, sour cream.
How to make it keto
Crucially, confirm no potatoes or millet are added. Ensure tomato paste is used sparingly and check for added sugars. Request no flour for thickening.
Watch out for
Traditional Kapusniak often includes potatoes or millet. Tomato paste can contain sugars and add carbs. Beets may be added in some regional variations, increasing carbs. Some restaurants might use a flour roux for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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