Keto Borscht (Beet and Cabbage Soup)
Keto Beet and Cabbage Soup with Beef and Sour Cream
Yes, with a tweak: ensure no potatoes are added. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and savory soup, a keto-friendly version of Ukraine's national dish. This rendition emphasizes tender beef, shredded cabbage, and a reduced amount of beets, simmered in a rich broth. Served hot with a generous dollop of full-fat sour cream. Potatoes and excessive beets are omitted to keep the carb count low.
Key ingredients
Beef (brisket or chuck), beef broth, cabbage, beets (limited), carrots (limited), onions, bell pepper, unsweetened tomato paste (limited), dill, bay leaf, full-fat sour cream, salt, pepper, cooking oil.
How to make it keto
Ensure no potatoes are added. Request limited carrots and beets. Confirm no sugar is added to the beet base or tomato paste. Ask for extra sour cream.
Watch out for
Beets and carrots contain natural sugars; restaurant might use pre-made broths with sugar, or add sugar to balance beet flavor. Onions and bell peppers also contribute carbs in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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