Кето Окрошка (на кефірі)
Keto Cold Kefir Soup with Meat and Vegetables
Yes, with a tweak: request a kefir or sour cream-based liquid instead of kvass. About 9g net carbs per serving.
What it is
A refreshing cold soup, reimagined for keto. Made with a tangy kefir or sour cream base, loaded with diced cooked meat (beef or chicken), hard-boiled eggs, fresh cucumber, radishes, and plenty of fresh dill and parsley. Omission of traditional kvass and potatoes makes this version keto-appropriate.
Key ingredients
Kefir (or sour cream + water/broth), cooked beef or chicken, hard-boiled eggs, cucumber, radish, fresh dill, fresh parsley, salt, pepper, mustard (optional).
How to make it keto
Crucially, request a kefir or sour cream-based liquid instead of kvass. Ensure no potatoes are added.
Watch out for
Traditional kvass base (high sugar), potatoes, sometimes includes high-carb vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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