Голубці з цвітної капусти (Keto Golubtsi)
Keto Cauliflower Rice Cabbage Rolls
Yes, with a tweak: specify replacing traditional rice with riced cauliflower in the filling. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A keto adaptation of traditional Ukrainian cabbage rolls. Tender cabbage leaves are generously filled with a savory mixture of ground meat (typically pork and/or beef) and cauliflower rice, then simmered in a light tomato or sour cream-based sauce.
Key ingredients
Cabbage leaves, ground pork/beef, riced cauliflower, onion, garlic, tomato paste (minimal) or sour cream, fresh dill, salt, black pepper, cooking oil.
How to make it keto
Crucially, specify replacing traditional rice with riced cauliflower in the filling. Confirm the sauce is low in sugar; ask for minimal tomato paste or a sour cream-only sauce if available.
Watch out for
Traditional rice in the filling. Hidden sugars in tomato paste or other pre-made sauce ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
