Keto Holodets
Keto Meat Aspic (Jellied Meat)
Yes, with a tweak: ensure no carrots or other high-carb vegetables are included in the aspic. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A traditional savory meat jelly made from slow-cooked rich meat broth, typically with pork trotters, beef, and chicken, setting into a natural gelatin. Packed with collagen and protein.
Key ingredients
Pork trotters, beef, chicken, onions, bay leaf, black peppercorns, salt, garlic.
How to make it keto
Ensure no carrots or other high-carb vegetables are included in the aspic. Request a side of fresh garlic and mustard.
Watch out for
Traditionally, Holodets might include carrots for color. Always confirm their exclusion. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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