Keto Kapusniak (Sauerkraut and Pork Rib Soup)
Hearty Sauerkraut and Pork Rib Soup (No Potatoes/Millet)
Yes, with a tweak: absolutely no potatoes or millet. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A soul-warming and tangy soup, rich with tender pork ribs and plenty of sauerkraut, simmered with onions, a touch of carrot, and savory spices in a robust broth. This keto adaptation strictly omits traditional starchy additions like potatoes or millet.
Key ingredients
Pork ribs, sauerkraut, onions, carrots (minimal), vegetable broth, bay leaf, black peppercorns, caraway seeds (optional), sour cream for garnish.
How to make it keto
Absolutely no potatoes or millet. Confirm no flour or starch is used to thicken the soup. Request no added sugar in the sauerkraut or broth.
Watch out for
Potatoes or millet (primary risk), larger quantities of carrots, hidden sugars in broth or sauerkraut preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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