Зрази (Кето-модифіковані)
Keto-Modified Beef Rolls Stuffed with Mushrooms
Yes, with a tweak: ensure the filling is keto-friendly (e.g., mushrooms and eggs, or just cheese and herbs) and *definitely no potatoes*. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin slices of beef (or pork) pounded flat, rolled around a savory filling of mushrooms, onions, and hard-boiled eggs, then pan-fried or baked until tender.
Key ingredients
Thinly sliced beef or pork, mushrooms, onions, hard-boiled eggs, garlic, dill, salt, pepper, cooking oil, (optional: sour cream sauce).
How to make it keto
Ensure the filling is keto-friendly (e.g., mushrooms and eggs, or just cheese and herbs) and *definitely no potatoes*. Confirm no breadcrumbs are used for binding the meat or in the filling. Served without starchy sides.
Watch out for
Potato filling, breadcrumbs in the meat mixture or coating, flour-thickened sauces, starchy side dishes (e.g., kasha).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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