Keto Okroshka (Kefir Base)
Cold Ukrainian Summer Soup with Meat and Kefir
Yes, with a tweak: confirm kefir (or buttermilk) is used as the base, not kvass. About 9g net carbs per serving.
What it is
A refreshing cold summer soup, reimagined for keto. Made with a tangy kefir or buttermilk base, diced cooked meats (like ham or beef), hard-boiled eggs, fresh cucumbers, radishes, and an abundance of fresh dill and parsley. Traditionally includes kvass and potatoes, which are omitted for this keto version.
Key ingredients
Kefir or buttermilk, cooked ham/beef, hard-boiled eggs, cucumber, radish, fresh dill, fresh parsley, green onions, salt, pepper.
How to make it keto
Confirm kefir (or buttermilk) is used as the base, not kvass. Explicitly request no potatoes. Ensure no added sugar in the base.
Watch out for
Kvass base (high sugar), potatoes (traditional), hidden sugars in dairy base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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