Keto Okroshka (Kefir Cold Soup with Meat and Vegetables)
Cold Kefir Soup with Ham, Eggs, and Cucumber
Yes, with a tweak: ensure a kefir or buttermilk base is used instead of kvass (which is carb-heavy). About 9g net carbs per serving.
What it is
A refreshing cold soup made with a kefir base (instead of traditional kvass), diced cooked ham or beef, hard-boiled eggs, fresh cucumber, radishes (minimal), and plenty of fresh dill. Perfect for a warm day, adapted for a keto lifestyle.
Key ingredients
Kefir, cooked ham/beef, hard-boiled eggs, cucumber, radishes (limited), fresh dill, green onions, salt, pepper. (No kvass or potatoes).
How to make it keto
Crucially, ensure a kefir or buttermilk base is used instead of kvass (which is carb-heavy). Request no potatoes. Minimize radishes as they contribute to carbs.
Watch out for
Traditional okroshka uses kvass (fermented bread drink) which is high in carbs, and usually includes potatoes. Radishes can add up in carbs if a large quantity is consumed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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