Keto Okroshka (No Kvass/Potatoes)
Keto Cold Summer Soup (Kefir/Broth Base)
Yes, with a tweak: absolutely no kvass or potatoes. About 9g net carbs per serving.
What it is
A refreshing cold summer soup, typically made with a base of full-fat kefir or a savory beef broth, filled with diced meats (like boiled beef, ham, or sausage), hard-boiled eggs, fresh cucumbers, radishes, and plenty of fresh dill and parsley. The traditional kvass (fermented bread drink) and potatoes are strictly omitted for a keto version.
Key ingredients
Full-fat kefir or beef broth, boiled beef, ham, eggs, cucumbers, radishes, dill, parsley
How to make it keto
Absolutely no kvass or potatoes. Ensure kefir is unsweetened. Confirm any ham or sausage used is sugar-free and without high-carb fillers. Ask for extra dill and a dollop of sour cream.
Watch out for
Store-bought kefir can contain significant amounts of added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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