Keto Ukrainian Chicken and Mushroom Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A rich and creamy salad featuring shredded or diced cooked chicken, sautéed mushrooms, hard-boiled eggs, and often cheese, all bound together with a generous amount of sugar-free mayonnaise and fresh dill. A decadent and satisfying keto option.
Key ingredients
Cooked chicken breast or thigh, sautéed mushrooms, hard-boiled eggs, cheese (e.g., Swiss, cheddar), mayonnaise (sugar-free), minimal onion, fresh dill, salt, black pepper.
Optional tweaks
Ensure the mayonnaise used is sugar-free. Explicitly request no potatoes, carrots, or peas, which are common high-carb additions in some Ukrainian-style salads.
Watch out for
Many Ukrainian salads (like Olivier) include potatoes, carrots, and peas. Some commercial mayonnaise brands contain added sugar. Often served with bread (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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