Keto Zharkoye (Meat & Mushroom Stew)
Keto Ukrainian Meat & Mushroom Stew
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are used. About 7g net carbs per serving.
What it is
A hearty and flavorful stew featuring tender chunks of meat (often pork or beef) simmered with mushrooms, onions, and garlic in a rich, savory broth. Modified to omit all starchy vegetables.
Key ingredients
Pork or beef (stewing cuts), mushrooms (cremini, wild), onions, garlic, beef broth, sour cream, dill, bay leaf, black pepper, lard/oil.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are used. Confirm no flour is used to thicken the stew.
Watch out for
Potatoes, peas, excessive carrots, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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