Кето Зрази (Keto Zrazy)
Keto Meat Rolls with Mushroom and Egg Filling
Yes, with a tweak: confirm no potato in the filling and no breading (flour/breadcrumbs) on the outside of the meat rolls. About 7g net carbs per serving.
What it is
Savory ground meat (beef or pork) rolls, usually stuffed with various fillings. This keto-friendly version features a filling of sautéed mushrooms and chopped hard-boiled egg, baked or pan-fried without any breading.
Key ingredients
Ground beef/pork, mushrooms, hard-boiled eggs, onion, garlic, salt, black pepper, butter/oil.
How to make it keto
Crucially, confirm no potato in the filling and no breading (flour/breadcrumbs) on the outside of the meat rolls. Ensure no flour is used as a binder for the meat or filling. Request keto-friendly sides like steamed green vegetables if available.
Watch out for
Traditional fillings often include potato or bread. Flour or breadcrumbs are frequently used as binders for the meat or as a coating/breading on the outside. Often served with high-carb sides like mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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