Keto Zrazy (Meat Rolls with Mushroom & Egg Filling)
Beef and Pork Rolls Stuffed with Mushrooms and Egg (No Breading)
Yes, with a tweak: ensure no breadcrumbs are incorporated into the meat mixture. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Savory rolls of seasoned ground beef and pork, stuffed with a flavorful low-carb filling, typically sautéed mushrooms and hard-boiled egg, then pan-fried or baked until tender.
Key ingredients
Ground beef, ground pork, onion, egg (for binding and filling), mushrooms, salt, black pepper, dill, cooking oil/butter.
How to make it keto
Ensure no breadcrumbs are incorporated into the meat mixture. Confirm the filling is low-carb (e.g., mushrooms and egg, not potato). Request no flour-based gravy or carby sides.
Watch out for
Traditional Zrazy can sometimes use breadcrumbs in the meat mixture or flour for thickening sauces. Potato is a common filling and must be avoided. Onions and mushrooms in the filling contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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