Kotlety po Kyivsky (Keto Pork/Beef Patties)
Keto Pork/Beef Meat Patties
Yes, with a tweak: confirm no breadcrumbs, flour, or potato are used in the patty mix. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Pan-fried patties made from ground meat, typically pork and/or beef, seasoned with onion, garlic, and herbs. Traditionally may contain breadcrumbs or potato and served with carb-heavy sides. For keto, these fillers and sides are excluded.
Key ingredients
Ground pork, ground beef, egg, onion, garlic, salt, black pepper, dill, cooking oil (e.g., sunflower oil, lard).
How to make it keto
Crucially, confirm no breadcrumbs, flour, or potato are used in the patty mix. Request no potato or other starchy sides; instead, ask for sautéed cabbage, broccoli, or pickled vegetables.
Watch out for
Hidden breadcrumbs or potato in the patties. Flour/starch in gravies or sauces. High-carb sides like mashed potatoes, buckwheat, or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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