Kvasha
Assorted Fermented and Pickled Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A refreshing assortment of traditional Ukrainian fermented and pickled vegetables, typically including crunchy cucumbers, tangy cabbage, and sometimes tomatoes. These are naturally low-carb and offer probiotic benefits.
Key ingredients
Cabbage, cucumbers, bell peppers, garlic, fresh dill, salt, water (brine), spices (e.g., bay leaf, peppercorns).
Optional tweaks
Naturally keto. Ensure no added sugar in the pickling brine (traditional Ukrainian kvasha typically avoids sugar).
Watch out for
Added sugar in non-traditional or commercially prepared pickling brines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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