Okroshka (Keto Version)
Cold Kefir-Based Summer Soup (No Kvass/Potatoes)
Yes, with a tweak: ensure no kvass (fermented rye bread drink) is used as the base and no potatoes are included. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A refreshing cold summer soup, reimagined for keto with a tangy kefir or sour cream base, loaded with diced cucumbers, limited radishes, hard-boiled eggs, fresh dill, and your choice of cooked meat (beef or chicken).
Key ingredients
Kefir/sour cream, water/broth, cooked beef/chicken, hard-boiled eggs, cucumber, limited radish, fresh dill, mustard, salt, pepper.
How to make it keto
Ensure no kvass (fermented rye bread drink) is used as the base and no potatoes are included. Request limited radishes to control carb count.
Watch out for
Traditional kvass base (high carb), potatoes, high amounts of radishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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