Oseledets (Keto Plate)
Pickled Herring with Keto Sides (No Potatoes)
Yes, with a tweak: request no potatoes. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Marinated or pickled herring fillets, a very popular appetizer in Ukraine. Traditionally served with boiled potatoes, onions, and oil. The keto version omits potatoes entirely.
Key ingredients
Pickled herring fillets, red onion, sunflower oil (or other vegetable oil), fresh dill, vinegar.
How to make it keto
CRITICAL: Request no potatoes. Ask for extra sliced onions, fresh cucumber slices, or a side of plain sauerkraut instead. Confirm the herring marinade does not contain significant added sugar (most traditional marinades are savory).
Watch out for
Serving with potatoes, sugary marinades for herring (less common for traditional styles), sweetened pickled vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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