Печеня з м'ясом та кето-гарніром
Pot-Roasted Pork with Keto Sides
Yes, with a tweak: explicitly request 'no potatoes, no carrots, and no prunes.' Ask for the meat to be served with a side of steamed non-starchy vegetables (e.g., broccoli, green beans… About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Tender pieces of pork, slow-cooked in a rich broth with spices, often until very tender. Traditionally served as a stew with potatoes, carrots, and sometimes prunes.
Key ingredients
Pork meat, broth, onion, garlic, bay leaf, black pepper, salt, cooking oil.
How to make it keto
Explicitly request 'no potatoes, no carrots, and no prunes.' Ask for the meat to be served with a side of steamed non-starchy vegetables (e.g., broccoli, green beans, or a simple leafy green salad with oil and vinegar) instead of traditional carb-heavy accompaniments.
Watch out for
Potatoes, carrots, prunes (must omit). Watch for sugary sauces or starchy thickeners in the gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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