Печеня (Кето-модифікована)
Roasted Pork Stew with Low-Carb Vegetables
Yes, with a tweak: request no potatoes. About 7g net carbs per serving.
What it is
A hearty slow-roasted pork stew, braised with onions, mushrooms, bell peppers, and other non-starchy vegetables in a rich, savory broth, completely omitting traditional potatoes.
Key ingredients
Pork shoulder/loin, onions, mushrooms, bell peppers, celery, beef broth, garlic, bay leaf, paprika, salt, pepper, ample cooking oil or lard.
How to make it keto
Crucially, request no potatoes. Ensure no flour or starchy thickeners are used in the gravy/sauce. Confirm vegetables are low-carb only (e.g., mushrooms, peppers, cabbage, celery, instead of potatoes, carrots, or peas).
Watch out for
Potatoes are a traditional ingredient and MUST be omitted. Flour-based thickeners for the stew are a significant risk. Carrots are sometimes used, ask for omission or minimal amount. Bell peppers and onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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