Риба запіканка (Ryba Zapikanka) - Keto Modified
Ukrainian Baked Fish with Mushrooms and Cheese (Keto Friendly)
Yes, with a tweak: ensure no potatoes are baked underneath the fish. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Flaky white fish fillets (such as cod or pike-perch) baked with a savory topping of sautéed mushrooms, onions, and often a creamy sauce, finished with a generous layer of melted cheese. This dish is naturally low-carb when prepared without potato layers.
Key ingredients
White fish fillets (e.g., cod, pike-perch), mushrooms, onion, sour cream (or mayonnaise), cheese (e.g., mozzarella, cheddar), butter/oil, fresh dill, salt, black pepper.
How to make it keto
Ensure no potatoes are baked underneath the fish. Confirm no breadcrumbs or flour are used in the topping or as a binder for the sauce. Request no high-carb side dishes.
Watch out for
A layer of potatoes is sometimes baked directly under the fish. Breadcrumbs may be used for a crispy topping. Check for hidden sugars in sour cream or mayonnaise if not made in-house. Served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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