Сало
Salted Pork Fatback
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Thick slices of cured, salted pork fatback, often served with garlic and black pepper. A traditional Ukrainian delicacy, rich in flavor and fat. For keto, it is consumed without the typical accompanying bread.
Key ingredients
Pork fatback, salt, garlic, black pepper, bay leaf.
Optional tweaks
Ensure no bread is served or consume without it.
Watch out for
Often served with rye bread; check if any sugar is used in the curing process (though typically it's just salt).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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