Solyanka (Mixed Meat and Pickle Soup)
Hearty Mixed Meat and Pickle Soup
Yes, with a tweak: confirm no potatoes are added. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, flavorful, and tangy soup packed with various meats (often beef, pork, and sausages), pickles, olives, capers, and a lemon slice. Known for its distinct sour and savory profile.
Key ingredients
Beef, pork, sausage (ensure low-carb), pickles (cucumber), olives, capers, onion, tomato paste, beef broth, lemon, sour cream, dill.
How to make it keto
Confirm no potatoes are added. Request unsweetened tomato paste. Ensure any sausages used are sugar and filler-free. Can ask for extra meat and pickles.
Watch out for
Potatoes are occasionally added to solyanka and must be omitted. Tomato paste can be high in sugar. Some sausages may contain fillers or sugar. Watch for hidden sugars in canned pickles or olives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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