Solyanka Myasna (bez kartopli/muki)
Hearty Meat Solyanka Soup (Potato/Flour-Free)
Yes, with a tweak: explicitly request no potatoes or any flour/starch thickeners in the soup. About 8g net carbs per serving.
What it is
A rich, sour, and savory soup featuring a medley of various meats (e.g., beef, pork, sausage), briny pickles, olives, capers, and tomatoes, all simmered in a flavorful broth. The keto version ensures no potatoes or flour thickeners are used, emphasizing the complex meat and pickle flavors.
Key ingredients
Assorted meats (beef, pork, smoked sausage), beef broth, pickles, olives, capers, tomato paste, onions, bell peppers, lemon, sour cream (for topping), fresh herbs (dill, parsley), cooking oil.
How to make it keto
Explicitly request no potatoes or any flour/starch thickeners in the soup. Ask for extra sour cream (smetana) and fresh herbs on the side. Confirm minimal or no added sugar in the tomato paste or broth.
Watch out for
Some recipes may include potatoes or rice. Flour or other starches can be used as thickeners. Tomato paste, while typically low in carbs, can contain added sugars in restaurant settings. Pickles can sometimes have a sugary brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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