Tuškovane M'yaso
Ukrainian Braised Meat and Low-Carb Vegetables
Yes, with a tweak: cRITICALLY request NO POTATOES, NO CARROTS (or minimal amounts only), and no other starchy vegetables. About 8g net carbs per serving.
What it is
Tender chunks of meat (often beef or pork) slowly braised in a rich, savory broth with select low-carb vegetables and aromatic spices until fork-tender. This dish is hearty and comforting.
Key ingredients
Beef or pork chunks, beef broth, onion, bell pepper, minimal tomato paste, bay leaf, black pepper, salt, cooking oil. Keto-friendly vegetables like cabbage, zucchini, or mushrooms.
How to make it keto
CRITICALLY request NO POTATOES, NO CARROTS (or minimal amounts only), and no other starchy vegetables. Ensure no flour, cornstarch, or other thickeners are used in the sauce. Ask for extra low-carb vegetables like cabbage, zucchini, or mushrooms.
Watch out for
Potatoes, carrots, and peas are commonly added. Sauces might be thickened with flour or cornstarch. Hidden sugars in tomato paste or other seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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