Ukrainian Goulash (Keto-Modified, No Potatoes/Flour)
Slow-Cooked Beef Stew with Paprika and Peppers (No Potatoes/Flour)
Yes, with a tweak: ask for no potatoes and no flour thickeners. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and robust stew featuring tender beef simmered with onions, bell peppers, minimal tomatoes, and generous amounts of paprika in a savory broth. Traditional versions often include potatoes or flour as a thickener, which are omitted for this keto adaptation.
Key ingredients
Beef chuck, onions, bell peppers, tomato paste (minimal), paprika, beef broth, lard/oil, salt, pepper, sour cream (for serving).
How to make it keto
Ask for no potatoes and no flour thickeners. Keep tomato paste to a minimum. Be aware that bell peppers contribute carbs, so ensure they are not used excessively.
Watch out for
Potatoes, flour thickeners, excessive bell peppers, sweetened tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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