Капусняк (без картоплі та пшона)
Ukrainian Pork and Sauerkraut Soup (Keto Style Kapusniak)
Yes, with a tweak: request no potatoes or millet. About 7g net carbs per serving.
What it is
A hearty, rich, and sour Ukrainian soup made with tender pork (often ribs or fatty cuts), sauerkraut, and other low-carb vegetables, simmered in a flavorful broth. Traditional versions often include potatoes and millet.
Key ingredients
Pork ribs/belly, sauerkraut, onions (minimal), celery (optional), bell peppers (optional), bay leaf, black pepper, dill, broth, cooking oil.
How to make it keto
Request no potatoes or millet. Ensure carrots are either completely omitted or used minimally for flavor only (not as a main vegetable).
Watch out for
Potatoes, millet, excessive carrots, hidden sugar in some prepared sauerkraut or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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