Куряча Котлета по-Київськи (Без Паніровки)
Unbreaded Kyiv-Style Chicken Cutlet with Herb Butter
Yes, with a tweak: request 'без паніровки' (bez panirovky - without breading/bread crumbs). About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A boneless chicken breast pounded flat, rolled around a cold herb butter filling, then pan-fried or baked (instead of traditionally breaded and deep-fried) for a keto-friendly version.
Key ingredients
Chicken breast, butter, fresh dill/parsley, garlic, salt, pepper, cooking oil/butter.
How to make it keto
Crucially, request 'без паніровки' (bez panirovky - without breading/bread crumbs). Ask for it to be pan-fried or baked instead of deep-fried in breading.
Watch out for
Heavy breading, often deep-fried in inflammatory oils, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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