Зрази (Unbreaded Meat Patties with Keto Filling)
Unbreaded Ukrainian Meat Patties with Mushroom Filling
Yes, with a tweak: request no breading (no flour, no bread crumbs), no starchy binders (e.g., potato starch), and confirm a keto-friendly filling (e.g., mushrooms and onions… About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Ground meat (typically beef or a mix of beef and pork) formed into patties, usually stuffed with a savory keto-friendly filling like sautéed mushrooms and onions, then pan-fried or baked. Traditionally, they are often breaded and may contain starchy binders.
Key ingredients
Ground beef/pork, eggs, finely chopped onion, mushrooms, salt, pepper, cooking oil/butter.
How to make it keto
Request no breading (no flour, no bread crumbs), no starchy binders (e.g., potato starch), and confirm a keto-friendly filling (e.g., mushrooms and onions, hard-boiled egg).
Watch out for
Breading (flour, bread crumbs), starchy binders in meat mixture, non-keto fillings (e.g., rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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