Chorizos a la Pomarola (Keto Modificado)
Chorizos in Tomato Sauce (Keto Modified)
Yes, with a tweak: confirm the tomato sauce contains no added sugar. About 11g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
Hearty Uruguayan chorizos (pork sausages), first grilled or pan-fried, then slowly simmered in a robust tomato sauce with bell peppers and onions. This keto version carefully omits high-carb additions.
Key ingredients
Uruguayan chorizos (pork sausage), canned crushed tomatoes (sugar-free), bell peppers, onion, garlic, olive oil, red wine (optional), herbs (oregano, bay leaf), salt, pepper.
How to make it keto
Crucially, confirm the tomato sauce contains no added sugar. Ensure no potatoes, peas, or carrots are added to the stew. Request a side of green salad or steamed greens instead of bread.
Watch out for
Added sugar in commercially prepared tomato sauces, high-carb vegetables like potatoes or peas often included in traditional recipes, typically served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
