Keto Calamari (Pan-fried with Garlic & Parsley)
Pan-fried Calamari with Garlic and Parsley (Rabas Style)
Yes, with a tweak: absolutely crucial: request no breading or flour. About 4g net carbs per serving, lower than 7 in 10 Uruguayan dishes.
What it is
Fresh calamari rings and tentacles pan-fried until tender, without any breading. Generously seasoned with fresh garlic, chopped parsley, and olive oil, often finished with a touch of lemon, resembling the flavors of 'Rabas' without the carb-heavy batter.
Key ingredients
Calamari rings and tentacles, olive oil, fresh garlic, fresh parsley, lemon juice, salt, black pepper.
How to make it keto
Absolutely crucial: request no breading or flour. Confirm pan-fried in olive oil or butter.
Watch out for
Traditional 'Rabas' are deep-fried with a flour-based batter. Ensure zero breading and that it's pan-fried only.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
