Keto Lomo Strogonoff (Lomo en Salsa Cremosa de Hongos)
Keto Beef Tenderloin in Creamy Mushroom Sauce with Keto Sides
Yes, with a tweak: request no rice or pasta. About 15g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
Tender strips of beef tenderloin sautéed and then simmered in a rich, creamy sauce made with mushrooms, onions, a hint of mustard, and often brandy, finished with heavy cream. Traditionally served with rice, this keto version replaces it with steamed low-carb vegetables.
Key ingredients
Beef tenderloin, fresh mushrooms (cremini or button), heavy cream, butter, onion, garlic, Dijon mustard, beef broth, olive oil, brandy (optional), salt, black pepper, fresh parsley.
How to make it keto
Request no rice or pasta. Ask for a side of steamed broccoli, asparagus, or spinach. Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Flour or cornstarch used as thickeners in the sauce, potential added sugars in some ready-made or restaurant sauces, trace carbs from mustard or brandy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
