Tortilla de Queso
Cheese Omelette
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Uruguayan dishes.
What it is
A classic, simple, and satisfying omelette made with whisked eggs and a generous filling of melted, savory cheese, typically cooked in butter until golden brown and fluffy. A staple in Uruguayan diners and homes.
Key ingredients
Eggs, cheese (e.g., mozzarella, provolone, fontina), butter or olive oil, salt, black pepper.
Optional tweaks
N/A, as this dish is naturally keto. Confirm no added flour, milk (heavy cream is fine), or starchy fillers in the omelette. Request no accompanying bread.
Watch out for
Potential for added flour for fluffiness (uncommon but possible in some recipes), usually served with bread. Ensure cheese used is low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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