Cazuela de Gallina con Vegetales y Queso (Keto)
Keto Chicken and Vegetable Stew with Cheese
Yes, with a tweak: absolutely no potatoes, carrots, yuca, or corn. About 10g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A hearty, slow-cooked chicken stew featuring a rich, savory broth, tender chicken pieces, and a selection of keto-friendly vegetables like zucchini, bell peppers, and mushrooms, often finished with a sprinkle of local hard cheese. Modified to remove all potatoes or other root vegetables.
Key ingredients
Chicken (thighs/legs), chicken broth, onion, bell peppers (various colors), zucchini, mushrooms, fresh tomatoes (small amount), cilantro, garlic, olive oil, cumin, oregano, salt, black pepper, local hard cheese (e.g., Llanero).
How to make it keto
Absolutely no potatoes, carrots, yuca, or corn. Ensure no added sugar in the tomato base and no flour thickeners in the stew.
Watch out for
Root vegetables, corn, added sugar in tomato sauce, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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