Chanfaina
Venezuelan Lamb/Goat Offal Stew (Keto)
Yes, with a tweak: ensure no potatoes, yuca, or other root vegetables are added. About 5g net carbs per serving, lower than 7 in 10 Venezuelan dishes.
What it is
A robust and flavorful stew, traditionally made with lamb or goat offal (heart, liver, kidneys, lungs) cooked in a rich, spicy sauce with herbs and vegetables. Modified to remove starchy components.
Key ingredients
Lamb or goat offal (heart, liver, kidney, lungs), onions, garlic, bell peppers, aji dulce (sweet chili peppers), tomatoes, vinegar, olive oil, cilantro, cumin, salt, pepper.
How to make it keto
Ensure no potatoes, yuca, or other root vegetables are added. No rice or bread accompaniment. The sauce should be naturally keto, avoiding flour or cornstarch as thickeners.
Watch out for
Some recipes might use small amounts of carrots (can add up in large portions), or thickeners like flour/cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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