Lapa Guisada (Keto sin Papas ni Arroz)
Stewed Limpets (Keto without Potatoes or Rice)
Yes, with a tweak: ensure no potatoes, yuca, or rice are added to the stew, and that any tomato-based sauce is free from added sugars or flour thickeners. About 13g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Lapas, a type of limpet found on Venezuelan coasts, prepared in a savory stew. This keto version omits traditional high-carb thickeners and root vegetables, focusing on the rich flavor of the shellfish with bell peppers, onions, and tomatoes.
Key ingredients
Limpets, olive oil, garlic, onions, bell peppers, tomatoes (small amount), cilantro, salt, pepper, white wine (optional).
How to make it keto
Crucially, ensure no potatoes, yuca, or rice are added to the stew, and that any tomato-based sauce is free from added sugars or flour thickeners.
Watch out for
Traditional recipes often include potatoes or other root vegetables. Tomato sofritos or sauces might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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