Mollejas a la Vinagreta
Sweetbreads Vinaigrette (Cold Appetizer)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A classic cold Venezuelan appetizer featuring tender sweetbreads (mollejas) that are boiled, sliced, and marinated in a tangy vinaigrette. Served with a refreshing mix of finely diced bell peppers and onions.
Key ingredients
Beef sweetbreads, olive oil, red wine vinegar, bell peppers (various colors), red onion, garlic, parsley, salt, black pepper.
Optional tweaks
Confirm no sugar added to the vinaigrette. Request extra olive oil if desired.
Watch out for
Sugar in vinaigrette, overly generous use of bell peppers (though generally low-carb, portions can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
