Morcilla Guisada con Pimientos y Cebolla
Stewed Blood Sausage with Peppers and Onion
Yes, keto as served. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A rich, savory stew featuring authentic Venezuelan blood sausage (morcilla) simmered with bell peppers, onions, garlic, and a touch of tomato. The sausage is flavorful and dense, making for a hearty, satisfying dish.
Key ingredients
Venezuelan blood sausage (morcilla), bell peppers (red, green), onions, garlic, olive oil, tomato paste (small amount), beef broth, fresh herbs (cilantro, parsley), salt, black pepper.
Optional tweaks
Ensure no added sugar in the tomato paste or broth. Request without any starchy sides (arepas, rice, yuca).
Watch out for
Hidden sugars in sauces, potentially higher carb content from large quantities of tomato paste, bell peppers, and onions. Cross-contamination with high-carb sides if served in a combo.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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