Mute de Chivo (Keto sin Garbanzos ni Papas)
Keto Andean Goat Stew (without Chickpeas or Potatoes)
Yes, with a tweak: explicitly request no chickpeas (garbanzos) or potatoes. About 8g net carbs per serving.
What it is
A rustic and flavorful Andean goat stew, traditionally made with various cuts of goat meat and sometimes offal. For the keto version, it's slow-cooked with a rich broth and aromatic vegetables such as onions, bell peppers, tomatoes, and herbs, omitting the traditional chickpeas and potatoes.
Key ingredients
Goat meat (various cuts, sometimes including offal), onions, bell peppers, tomatoes, garlic, cilantro, scallions, beef or goat broth, olive oil, spices (cumin, paprika, oregano).
How to make it keto
Explicitly request no chickpeas (garbanzos) or potatoes. Confirm no flour or starchy thickeners are used in the stew base.
Watch out for
Accidental inclusion of starchy vegetables, pre-made broths with hidden sugars, flour as a thickening agent, cross-contamination if cooked in the same pot as carb-heavy versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
