Pescado al Vapor con Vegetales Keto
Steamed Fish with Keto Vegetables
Yes, with a tweak: specify no sauces with added sugar or thickeners. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
Lightly steamed white fish (such as snapper or mahi-mahi) served with a side of steamed or sautéed low-carb vegetables. A healthy and flavorful option, seasoned with herbs and a drizzle of olive oil.
Key ingredients
White fish fillet (e.g., pargo, mero, mahi-mahi), olive oil, garlic, lemon, fresh herbs, salt, black pepper, seasonal keto vegetables (e.g., asparagus, green beans, spinach, broccoli).
How to make it keto
Specify no sauces with added sugar or thickeners. Request simple olive oil and lemon dressing. Ensure only keto vegetables are served, omitting any starchy sides.
Watch out for
Fish prepared with sugary marinades, vegetables cooked in sugary sauces, or served with non-keto accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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